Would you like to improve your sports performance?For those who are keen to have the sporting edge we have developed an Integrated Stability Program for Optimum Sports Performance.This five week program is dedicated to learning about the power of the core stabilizers in producing efficient movement.It encompasses:

• Activating the specific core controlling muscles
• Incorporating other pelvic stabilizers into your training
• Understanding effective postural training strategies
• Specifically stretch & reduce muscle tone effectively
• Integrating imagery for improving your motor patterns
• Power training with sports specific plyometric training

You will be guided through effective training strategies to incorporate into your current training. It’s all about empowering you with knowledge of what core stability really means and how to harness it in your sport.

To book a sports stability program call us on 4339 2275.