Patient Resources

Video Tutorials

Ankle Stability Taping

This taping technique will assist recovery from an ankle sprain when the injury is at the outer ankle. It can also be used to prevent an ankle re-injury when returning to sport after a sprain.

Heel Pain Taping

This taping is for symptom relief from heel pain & will improve support at the inner foot.

Taping For Acute Ankle Sprain

This ankle taping is excellent for improving comfort in waking after an outer ankle injury.

Knee Pain Taping

This taping technique is for improving comfort in anterior (the front) knee pain around the knee cap.

Foam Roller for Gaming Recovery

This video shows you how to use the foam roller to reduce excess tension for the lower body.

Spikey Ball Massage For Upper Body

This video shows how to use your spikey ball to improve muscle tension of the upper body.

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