Back pain affects most adults at some point in their life. In the majority of cases these episodes are relatively isolated and resolve quickly. This type of back pain is known as acute back pain, as it is for short…

Medial Collateral Ligament With the start of winter sports season fast approaching many of our patients will be looking forward to football, soccer and netball season’s and further down the track the snow season. An acute knee injury is one…

This year I’ve narrowed down the best school shoes for non-injured feet with the particular interest of buying my own son’s first school shoes. This meant I had the full experience, including my boy complaining of tired shopping legs after…

Ready for pointe? Most ballet dancers aspire to be able to dance en pointe. Having pointe shoes for the first time is an exciting experience. A dancer’s first pair of shoes will be slept in, have meticulously sewn ribbons (regardless…

Shin Splints or if you want to be technical, it’s MTSS, which is easier to say than Medial Tibial Stress Syndrome what is MTSS  Medial tibial stress syndrome (MTSS) is one of the most common lower limb injuries in the…

School shoe review 2015 After looking through speciality stores & listening to sales staff, I have concluded that the best range of school shoes are in the surf shops. I must say that I was a little disappointed that the…